Vitamins And Their Functions Sources And Deficiency Chart Pdf

vitamins and their functions sources and deficiency chart pdf

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vitamins and their functions sources and deficiency chart pdf

The tables below list the vitamins , what they do in the body their functions , and their sources in food. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. But niacin, vitamin B6, folate, choline, and vitamin C have upper consumption limits. Vitamin B6 at high levels over a long period of time has been shown to cause irreversible nerve damage. A balanced diet usually provides enough of these vitamins.

Vitamin C and its supplements have marked effect on reducing the risks of cancer, cardiac and respiratory diseases. Vitamin deficiency can cause health problems. So it should be taken in required quantities through other sources such as the food we take, vitamin capsules etc. Functions of Vitamins. Based on their role in biological processes and their effect different vitamins have different functions, their function can be best understood by knowing about their deficiency diseases. The tables below list the vitamins, what they do in the body their functions , and their sources in food. Vitamins and their functions Pdf Vitamin A.

Vitamins and minerals are only needed in small quantities in the body, but their role is essential to overall health and proper functioning of all body systems. And while many vitamins and minerals work together to perform various functions in the body, they are classified based on their independent characteristics. These characteristics impact not only how we obtain them in our diets, but also how we absorb them and store them, as well as how we experience deficiencies or toxicities when too little or too much is consumed. After we review the classifications for vitamins and minerals, we will examine key vitamins and minerals based on their similar functions to further highlight the importance of how these micronutrients work together. Vitamins are essential, non-caloric, organic micronutrients.

Classification of Vitamins and Minerals

The tables below list the vitamins , what they do in the body their functions , and their sources in food. Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small doses. These vitamins are not as likely as fat-soluble vitamins to reach toxic levels. But niacin, vitamin B6, folate, choline, and vitamin C have upper consumption limits. Vitamin B6 at high levels over a long period of time has been shown to cause irreversible nerve damage.

Vitamins are a group of substances that are needed for normal cell function, growth, and development. There are 13 essential vitamins. This means that these vitamins are required for the body to work properly. They are:. Each of the vitamins listed below has an important job in the body.


The tables below list the vitamins, what they do in the body (their functions), and their sources in food. Water-soluble vitamins Water-soluble vitamins travel freely​.


The Fat-Soluble Vitamins: A, D, E and K

Symptoms include hair loss or brittle hair, skin rashes and fungal infection. Deficiency: can result in central nervous system disturbances e. HealthLink BC, your provincial health line, is as close as your phone or the web any time of the day or night, every day of the year. Vitamin deficiency can cause health problems.

Most are water-soluble, meaning they dissolve in water. In contrast, the fat-soluble vitamins are similar to oil and do not dissolve in water. Fat-soluble vitamins are most abundant in high-fat foods and are much better absorbed into your bloodstream when you eat them with fat. This article provides a comprehensive overview of the fat-soluble vitamins, their health benefits, functions and main dietary sources.

Наделенный феноменальной памятью и способностями к языкам, он знал шесть азиатских языков, а также прекрасно владел испанским, французским и итальянским. На его лекциях по этимологии яблоку негде было упасть, и он всегда надолго задерживался в аудитории, отвечая на нескончаемые вопросы. Он говорил авторитетно и увлеченно, не обращая внимания на восторженные взгляды студенток. Беккер был смуглым моложавым мужчиной тридцати пяти лет, крепкого сложения, с проницательным взглядом зеленых глаз и потрясающим чувством юмором. Волевой подбородок и правильные черты его лица казались Сьюзан высеченными из мрамора.

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Беккер знал, что Стратмор в пять минут вызволит его из тюрьмы, но понимал, что это дело надо завершить совершенно. Арест никак не вписывался в его планы. Росио подошла еще ближе и изучающе смотрела на. - Хорошо, - вздохнул он, всем своим видом признавая поражение. Его испанский тут же потерял нарочитый акцент.

Vitamins: Their Functions and Sources

 - Я рад, что вы живы-здоровы.

Кардинальное отличие Монокля заключалось не в его миниатюрном дисплее, а в системе ввода информации. Пользователь вводил информацию с помощью крошечных контактов, закрепленных на пальцах. Контакты соединялись в определенной последовательности, которую компьютер затем расшифровывал и переводил на нормальный английский. Киллер щелкнул миниатюрным тумблером, и очки превратились в дисплей.

Vitamins: Their Functions and Sources

 Мистер Беккер, - возвестил громкоговоритель.  - Мы прибываем через полчаса.

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Nutrient. Function. Deficiency Symptoms. Toxicity Symptoms. Major Food Sources. Vitamin K. Catalyzes prothrombin synthesis; req uired in the synthesis of.

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